Well-known cardiologist Dr. Kota Reddy brings you an easy-to-understand guide explaining how the body works and how the foods we eat affect us. Eat This, Lose That explains what foods you should and should not eat to help reverse diabetes and heart disease, as well as help you get your weight under control.
With Dr. Reddy's help, you can control your health through your diet, stop being sick and stop depending on pharmaceuticals to feel well.
You should know that this book is not intended to make your life harder. The book will not make you feel bad about your health. Rather, after reading this well-reviewed book, you’ll feel inspired to change your diet and your life.
Click the detailed description tab to learn how the book will help you.
Throughout the 250 pages of Eat This, Lose That, author and cardiologist Dr. Kota Reddy guides you through the basics of the three "S's". This simple approach to diet and nutrition will yield incredible benefits as you learn what to avoid eating and why.
But you won’t only learn what you can’t eat. You’ll also receive valuable insight into what you can eat. In fact, you’ll want to eat the suggested foods—they’re that good! Plus, Dr. Reddy explains why you should eat the foods, which will make it that much easier for you to achieve your goals.
"Dr. Reddy’s remarkable book, "Eat This, Lose That", is an exciting and penetrating contribution to healthy eating. With eloquence and authority, he lays out an outstanding dietary program for individuals interested in improving their health through nutrition. He presents complex nutrition facts in ways which are interesting and easily understood, and demonstrates convincingly that through proper diet one can have a powerful influence on the debilitating diseases of diabetes, hypertension, obesity and heart disease. "
- Dr. Rodney Paige
Former U.S. Secretary of Education
Former Superintendent of HISD
Table of Contents
Introduction
Salt & Hypertension
Calories
Sugar & Starch
Saturated Fat
Insulin & Diabetes
Insulin & Obesity
Nature & Nurture
Sugar Substitutes
Fructose
Caffeine & Alcohol
How to Read Food Labels
Getting Into the Program
The “Reddy Diet”
